The Loop

Movement
We self-reflect differently when we are in motion, and can often reach unique insights when our mind and body are active and synchronized.

Talk
We can work through confusion and doubt and move towards insight and planning when sharing conversation with a compassionate listener who asks strategic questions in order to build an increasingly accurate model of the speaker.

Accountability
When we declare our intentions to others we can feel more supported and accountable, and increase our chances of success. 

Inherence
We can target new accomplishments by building on our existing strengths rather than focusing on attacking our perceived weaknesses. We all already have important strengths within our life patterns to rely on and use as we build future successes. 

Satisfaction
Joy and satisfaction comes through accomplishing our own challenging goals and also by investing in relationships with others and empathizing with their struggles and accomplishments.